Older Sister Stressing To Be Perfect, You Belong: Overcoming Imposter Syndrome

Feeling like a fraud in your personal and professional life? You're not alone. Learn practical tips to overcome imposter syndrome and build confidence as an older sister experiencing perfectionism.

Malika Fudge

10/27/20234 min read

floral person's portrait graffiti
floral person's portrait graffiti

As an expressive arts coach, I frequently assist clients who experience imposter syndrome when working on their creative projects. People frequently feel unqualified or out of place when pursuing their passions, even though they have the necessary education and expertise. For those who are just beginning their careers, this feeling may be very intense. Throughout my career, I have frequently felt like an imposter. I sometimes felt unqualified or that I didn't belong in the position I was in. But as time has gone on, I've realized that these emotions are normal and don't necessarily reflect how competent or valuable I am as a practitioner. I’m here to offer those who may be struggling with similar feelings advice and insight.

What is imposter syndrome?

Imposter syndrome is defined as a sense of inadequacy or self-doubt in the face of proof of achievement, which is frequently felt by high achievers. It is important to understand that imposter syndrome is a prevalent phenomenon. It has happened to many highly accomplished and successful people at some point in their lives. It's crucial to keep in mind that just because you feel unqualified or incompetent, it doesn't necessarily mean you are. It's just a sensation that, with time and effort, can be gotten rid of.

Overcome imposter syndrome with self-care

When an older sister trying too hard to be perfect deals with imposter syndrome burnout is prevented, confidence is boosted, and emotional balance is enhanced. Self-care is a crucial component of overcoming imposter syndrome. It might be really helpful to give yourself some time to unwind, regroup, and think about your life. Getting advice from mentors or colleagues with more expertise can also be beneficial for gaining insight and direction.

Tips to overcome imposter syndrome

Success Folder

Creating a "success folder" to keep note of compliments, triumphs, and other reminders of your expertise and value as an older sister is one of the suggestions I make in the blog article. When you're feeling hesitant or insecure, this might be a useful tool to overcome impostor syndrome and enhance your confidence.

Expressive Arts Coach

By providing a secure environment for self-expression, feedback, and support, an expressive arts coach can assist people in overcoming imposter syndrome. Through creative expression, people can become more self-aware, resilient, and confident while the coach offers helpful insight and techniques for controlling unpleasant emotions. You can conduct an online search for expressive arts coaches, request recommendations from coworkers or professional associations, and arrange a meeting to go through your requirements and objectives. Or you could just book a session with me.

Yoga

By lowering tension and anxiety, enhancing focus, raising self-awareness and confidence, and fostering a sense of community and support, yoga can help manage imposter syndrome. Yoga practice can assist people in building resilience and coping mechanisms to handle imposter syndrome and other unpleasant emotions.

Standing with both feet on the ground and concentrating on the connection between the feet and the earth are the key components of grounding poses like the mountain pose and the tree pose. In order to better manage emotions of inadequacy and self-doubt, these poses can provide people with a stronger sense of rootedness and stability.

and breathe neon sign on tre
and breathe neon sign on tre

Breath Work

Anxiety can be reduced and the nervous system can be calmed with the aid of breathing exercises like pranayama. One illustration is "equal breathing," in which you inhale for four counts and exhale for four counts. Imposter syndrome may be better managed if the breath is controlled and the mind is soothed.

Meditation

Additionally beneficial for coping with imposter syndrome is meditation. Those who practice mindfulness meditation, which involves concentrating on the present moment without passing judgment, may become more self-aware and experience less negative self-talk. Self-acceptance and compassion can be developed through loving-kindness meditation, which entails sending good thoughts and wishes to oneself and other people.

Hair & makeup tips

Building confidence as an older sister experiencing perfectionism depend heavily on personal appearance. A calm demeanor can create a sense of trust and produce favorable first impressions. It can also increase older sisters self-assurance, which will improve personal and professional life outcomes.

Creating a simple and effective hair and makeup routine is possible, even with a busy schedule. Here are some tips to make it easier:

  1. Choose low-maintenance hairstyles and makeup looks that can be quickly and easily done. Consider hairstyles like a twist out or a simple ponytail, and makeup looks like a tinted moisturizer, mascara, and lip gloss.

  2. Invest in quality products that work well for your skin and hair type. This can save time in the long run, as high-quality products often require less time and effort to apply and can last longer throughout the day.

  3. Prioritize self-care, including getting enough sleep and staying hydrated. Taking care of your body can improve the overall health and appearance of your hair and skin, making it easier to achieve a polished look with minimal effort.

By incorporating these tips into a daily routine, it's possible to create a simple and effective hair and makeup routine that can be easily managed within a busy schedule.

Skincare for busy older sisters

Healthy skincare practices can promote our happiness and self-esteem, lessen stress and anxiety, and enhance our physical health and beauty. Older sisters who feel they have to be perfect can learn to prioritize self-care and deal with imposter syndrome by developing a simple skincare routine that is quick and simple to follow. Using a moisturizer with sunscreen to protect your skin from sun damage, washing your face twice a day, and using a face mask or serum once a week for deep hydration and nourishment are all fundamental skincare tips.

Conclusion

Ultimately, overcoming imposter syndrome is about recognizing your own worth and value. It's about acknowledging that you have the necessary skills and training to do the work you love, and that your experiences and perspectives are valuable. As an older sister, you belong in your position and have the potential to make a meaningful impact through your creative practice. By recognizing and overcoming imposter syndrome, you can unlock your full potential and make the most of your talents and skills.